Twentieth day — light rain in the morning

I woke up late today, at about 7am. I did some typing and it started to rain. So we took it slow today. We went to Bishan Park at 8am. The rain had stopped and the clouds were clearing. When we reached the park the sun came out in full. There were less people. 

Everyday I would wore the chest belt in the car and position the XOSS gadget in the middle of the chess. It gains two beeps, indicating that it was paired with the mobile app, Nike Run Club. I noticed that the heart rate was reflected but the rest of the function remained as zero. There was no updates for pace, cadence, distance, and no voice report when I hit a kilometer. Kinda strange. Perhaps I was having conflict with the new program DaFit for the smart watch, which connected in a breeze. I opened the Google Fit too to compare the readings of different applications, maybe the processors cannot cope. I was also listening to the jogging music too. 

The prickling sensations were more pronounced after about 3,000 steps. Sometimes even a landing of the foot could cause a little prickling sensation. I felt thirsty and took a break at 6, 000 steps and drank some water. I was a little worried, so I strapped myself and drank slowly in the car. I felt better and continue around the lake and warmed down with the BaDuanJin. The first set of stretching upwards and looking upwards with the head tilted back cause some prickling. Perhaps it was the medication wearing off as today I was still exercising at about 9am. Once I completed the final sets, we head home. 

The prickling sensation had increased in more frequency. For breakfast and lunch I became more cautious.  We thought, perhaps I had over exercised. So we stayed at home without going for nature photography. I did some online purchase for household improvement items and more monitoring devices. 

Afternoon, I was not feeling good, tried to rest, but the stomach was twisting and the brian was telling me to keep breathing, as if I could stop breathing involuntarily. I could hear the heart beating. My watch indicated 73 bpm, normal. However, I was sure something was not that right. I could not lay down so I decided to do some vacuuming around the house, sweated, felt slightly improved. I did more, repaired the flushing system, by cleaning and reassembling the flushing system.

Dinner, I was so drained, still having the unsettling stomach and the prickling in the throat. I ate very careful and slowly. After dinner I popped two 25mg Lirica. After half and hour I felt much better. Perhaps I should slowed down further and just walk at home tomorrow. Perhaps, I had over exerted. We shall see tomorrow. I wonder what was the cause. One, I over exerted. Two, the GAMA treatment was taking effect. Three, the sweat may have expunge some of the medicine and make it less effective. Four, the Lirica was becoming less effective. Too much pondering. Tomorrow is another day. 

We decided that I should just take three meals. Simplification.