Rashes and updates

Recent Health Incident:

  • Date: Yesterday
  • Activity: Went for a run in the morning.
  • Post-run Consumption: Consumed bread and a homemade juice made by my wife, which included:
    • Carrot
    • Oranges
    • Apples
    • A red fruit (name not recalled)
    • one and half bread baked with cheese and rasin

Health Reaction:

  • Symptoms: Developed rashes after consuming the juice and bread
  • Immediate Action: Took antihistamine medication bought from China.
  • Result: Rashes subsided gradually.
Yesterday Dinner 
I had Raddish, fish moul, red dates, Chinese Wolf Berries, GanChao soup. I fried and bean Sprout added with garlic and Whisky. 

Current Health Status:

  • Today: No rashes or itchiness, feeling much better.

Fatigue and Rest:

  • Yesterday:
    • Felt extremely tired.
    • Had an increased heart rate.
    • Slept a lot in the afternoon to recuperate.
  • Today:
    • Still felt tired in the afternoon.
    • Took a nap for about an hour.
    • Felt better post-nap.
    • In the morning I did not go for a run due to rain.

Diet and Meals:

  • Last Few Afternoons since Tuesday lunch: Light lunches such as:
    • Green bean soup. for first 2 days
    • Eggs and mushrooms for Thursday and Today
  • Today's Lunch: Eggs and mushrooms.
  • Today's Dinner:
    • White radish cooked with fish maw.
    • Various herbs including dates and wolfberries.
    • Bean curd sheet.
    • Fried green cabbage with special mushrooms, dried scallop, and ginger.

Exercise:

  • Routine: Running every morning except today due to rain.

Conclusion:

  • Health Monitoring: No rashes or itchiness today.
  • Physical Activity: Running regularly, except on rainy days.
  • Dietary Adjustments: Light lunches and balanced dinners with a variety of nutritious ingredients.

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