Wednesday 1st Dec - - Fell during the first intented slow jog

I walk for 100 metres after leaving my flat, took the first few jogging step and fell. It was a slow motion, three step fall, I was trying to stabilised the fall by flowing with he force but the leg was weak and the final third step I landed on the right knee. Bled on both palms, right palm was numb, wrist slightly jerked, left palm had a few stratches, right knee was stratch through the jeans. I folded up to take a look at the injury, swang the leg and decided to carry on for my first outdoor jog and walk. I thought it was a warning for me to start slowly. So I took it slow, started with walk then see if I am upto the jog. 


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