Thirty-first day — Reducing Lirica to 25mg



I had reduced the Lirica last night to 25mg, I have to observe the result. 

Last night I went to bed around 10:35pm. I woke up around 1:30am to use the bathroom. I felt fully awake. I continue to sleep. In the quietness I could clearly hear my breath and slowly I seem to take longer breath with each additional breath. It felt strange. Perhaps I was half dreaming. After some time I checked my Rock watch and was surprised that my heart rate was racing towards hundred and more. I checked my pulse, nothing like hundred. I went to use the Sinocare to check my blood pressure and heart rate. It was 110/78 and pulse 60. Strange, the watch I gone berserk. I tried to ignore the watch reading and went back to sleep but the watch was giving me a numb effect on my wrist. I removed it, put on the Fossil watch running the Wear OS. The heart rate reading was closer to the range of 60. I felt better and calmer, as my suspicion was right. 

Later in the morning, I checked my sleep result, it was 3 hrs and 14 minutes. It has a score of 79, much better than other days. As I had more than 5 hours of sleep. I wonder how it works. The watch analyzed base on Pittsburg Sleep Quality Index. I need to find some answer. Puzzled. 







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