Thirty Ninth Day -- Watch result defer.


Yesterday's sleep was great I thought but the result showed otherwise, a score of 67. Perhaps it was because I drank too much water before I slept. I drank a glass of water with the Pipagao mixture. The throat felt better last night. 

Exercise

Today I had a very sweaty exercise and I was really charge up, although my jogging was at an average pace of 9minutes 40 secs. I jogged for about 3.28 km. I was focus and thinking less of the prickling and some how I felt less prickling that way. A focus mind definitely helped. From the data, not much calories were burned with the jogging. The heart rate was rather unbelievable. My watch tells be a different result, it hoovered between 90 to more than 110 bpm. That seem more likely when I sweat so profusely. I also had a better warm down BaDuanJin. 



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