10 September 2025
10 September 2025 — Morning Journal Entry I woke up this morning at around 8:15. The first task of the day was preparing porridge with pumpkin, which took about an hour to cook. I set an alarm for 9:00 a.m. while waiting. In the meantime, I rinsed and gargled my mouth with sea salt, followed by a small glass of water mixed with French salt. It brought some relief, though the sharp pain on the right side of my throat felt worse than yesterday. To calm the discomfort, I turned to meditation—relaxing the head, chest, and body. This helped ease the intensity. At 9:00 a.m., I started to cook a side dish. First, I heated olive oil and added chopped ginger, letting the base warm through. Then I added half an onion, a little water, and covered the pan, allowing it to shimmer for 5–10 minutes until the onion turned transparent. Next, I added the white cabbage, placed an egg gently on top, and finally stirred in two scoops of the pumpkin porridge. I covered it for three min...