Unstoppabledomain

 Spoken to Hamamoto. Following are the advice . Will try to enter the journal (These are lowest in histamine and safest for your current condition.) Fresh Proteins Fresh chicken (not stored more than 24 hours) Fresh white fish (snapper, cod, tilapia) — cooked immediately Fresh pork Freshly cooked beef (avoid aged or marinated beef) Eggs Rule: The longer protein is stored, the more histamine it produces. Carbohydrates White rice Brown rice Rice noodles Plain pasta Potatoes and sweet potatoes Oats These stabilise blood sugar and give warmth without triggering mast cells. Vegetables (Safe) Cabbage Broccoli Cauliflower Carrots Pumpkin Lettuce Cucumbers Zucchini French beans Bitter gourd Avoid fermented sauces when cooking. Fruits (Safe) Pears Apples Papaya Guava Watermelon Lychee Blueberries These fruits have low histamine and soothe digestion. Herbs & Drinks (Natural Antihistamines) Ginger t...

  10 September 2025 — Morning Journal Entry I woke up this morning at around 8:15. The first task of the day was preparing porridge with pumpkin, which took about an hour to cook. I set an alarm for 9:00 a.m. while waiting. In the meantime, I rinsed and gargled my mouth with sea salt, followed by a small glass of water mixed with French salt. It brought some relief, though the sharp pain on the right side of my throat felt worse than yesterday. To calm the discomfort, I turned to meditation—relaxing the head, chest, and body. This helped ease the intensity. At 9:00 a.m., I started to cook a side dish. First, I heated olive oil and added chopped ginger, letting the base warm through. Then I added half an onion, a little water, and covered the pan, allowing it to shimmer for 5–10 minutes until the onion turned transparent. Next, I added the white cabbage, placed an egg gently on top, and finally stirred in two scoops of the   pumpkin  porridge. I covered it for three min...