Unstoppabledomain

 Today while eating mango, I had an attacked that lasted about a minute. The throat was very painful. It was not a prickling effect but a patch of pain at the right of the throat. I was quite freaked out. Luckily I was seated on the floor and she was beside me. I figured that I might have too much of the following: Too much beef and fish Too much nuts Talking too much So I decided to cool down, less of talking, proteins and nuts. Perhaps talking a bath to cool down too.  In the morning, I had break with butter and also I had taken the neutropenia-E, as I had to supplement with e1. Now feeling sleep and weak. Just in 10 minutes. 

 I had a brisk walk from home to Bishan Park one, made a round from one end to another. The sun warmed up the chilly moisture in the air. There were many older folks exercising, synching with the music that was blasting from old recorders. The scenes were heart warming.  Recently a school of Starlings had landed on Bishan Park, perching and swirling in the morning sun. Among them there were some lighter coloured few. They shimmered as they circled around the pond and returned to the same tree. It was enjoyable watching them. Their calls were unique. It provided the background ambience for the sharp and loud calls of the Koel.  I did about 4 kilometres of walking. Prickling was little, except that the watch warned me that my energy level was low, something that I had yet to figured out. A friend advised that I should take vitamin B12 even I had eaten eggs, beef or fish. I took the Neutrogen-E, which had B2, B6 and B12 with E too. Would monitor my energy level using the Xia...

Not sure why I was  so tired in the morning. I woke up at about 6am to pee and started to read some text on the mobile and kept up with friends. I went back to sleep at about 7am until 8am. I felt very sleepy. The whole day was very lethargic. I checked the Xiaomi smart watch. It stated that my energy level is exhausted. How did it know? The whole day I checked it was exhausted. It advice me to rest. I took a nap before dinner. It did not help.  I decided to sleep at about 11pm. Perhaps I should resume the jogging as both wrist seem to be better. The left wrist was still very weak. The knee had recovered well. The bone below the right hip was still having bruise pain.  I had taking Lirica for a few days and today I experienced a little more prickling at the throat.